First life coaching session coming up? Feeling excited… and maybe a little nervous? Totally normal. Most people don’t know what to expect — and spoiler alert: it’s not just someone yelling affirmations at you or handing you a 5-year life plan.
Here’s the real deal on what your first session will probably look like:
1. It’s all about YOU.
Your coach isn’t coming in with a cookie-cutter plan. They’re there to listen — to your goals, your struggles, your dreams, even the stuff you might not have said out loud before. It’s a judgment-free zone, promise.
2. You’ll get clear on what you want.
Maybe you know exactly what you want. Maybe you have no clue. Either way, your coach will help you zoom in on what matters most to you right now — and what’s been standing in your way.
3. Expect powerful questions (not lectures).
A good coach isn’t going to tell you how to live your life. Instead, they’ll ask the kind of questions that make you think, dig deeper, and connect dots you didn’t even realize were there. Warning: you might have a few “whoa” moments.
4. You’ll leave with something actionable.
You won’t just talk for an hour and then float away feeling inspired but clueless. Your coach will help you identify next steps — small, doable actions you can take right away to start building momentum.
5. Nerves are normal — and they pass fast.
Yes, it might feel a little weird at first to open up to someone new. But within minutes, you’ll probably be thinking, “Wow, why didn’t I do this sooner?”
Bottom line? Your first coaching session isn’t about “fixing” you — it’s about empowering you. You already have everything you need inside you. Your coach is just the one handing you the flashlight.
Ready? Let’s go. 🚀 Just drop your email in the form below to connect with me today!
